Vermont Fruit Salad
A vibrant, fruity salad with creamy yogurt, sweet maple syrup, and warm cinnamon, complemented by trail mix and fresh citrus and pears, perfect for light, refreshing gatherings.
Ingredients
Instructions
- Mix the plain yogurt, maple syrup, and cinnamon in a small bowl to make the sauce.
- Combine the peeled and sectioned oranges, sliced bananas, and quartered or sliced pears in a large serving bowl.
- Pour the yogurt sauce over the fruit and toss lightly to combine.
- Cover and chill the salad for 4 hours before serving.
Tips & Substitutions
For added texture, consider using a mix of fresh berries or a handful of nuts instead of trail mix. If you prefer a sweeter salad, you can increase the maple syrup to taste. Greek yogurt can be substituted for plain yogurt for a thicker consistency, while non-dairy yogurt is a great alternative for a vegan option. This salad pairs beautifully with Sour Cream Mold.
Serving Suggestions
This Vermont Fruit Salad makes a refreshing side dish for summer barbecues or a light dessert. Serve it alongside grilled meats or as part of a brunch spread with items like Cowboy Rolls. It also complements other fruit-based dishes, making it versatile for any occasion.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The fruit may release some moisture, so gently stir before serving. Avoid freezing, as the texture of the fruit and yogurt may change. Enjoy it cold for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Vermont Fruit Salad contains roughly 923 calories, with 12g protein, 180g carbohydrates, and 20g fat. It is an excellent source of iron (63% of the Daily Value), vitamin A (43% of the Daily Value), and vitamin C (36% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruit in this salad?
Absolutely! Feel free to substitute your favorite seasonal fruits such as apples, berries, or grapes. Just ensure that the fruit is fresh and complements the flavors of the yogurt sauce.
How long can I prepare this salad in advance?
You can make this salad up to a day in advance. However, for the best texture, it's recommended to mix the yogurt sauce with the fruit just a few hours before serving.
Is this recipe suitable for a vegan diet?
Yes, you can easily make this recipe vegan by using a plant-based yogurt and ensuring that the maple syrup is pure. This makes the salad a great option for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).