Aussie Chicken

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Ingredients

  • 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
  • 2 teaspoons seasoning salt
  • 6 slices bacon, cut in half
  • 1/2 cup prepared yellow mustard
  • 1/2 cup honey
  • 1/4 cup light corn syrup
  • 1/4 cup mayonnaise
  • 1 tablespoon dried onion flakes
  • 1 tablespoon vegetable oil
  • 1 cup sliced fresh mushrooms
  • 2 cups shredded Colby-Monterey Jack cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until crisp. Set aside.
  3. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes. Remove half of sauce, cover and refrigerate to serve later.
  4. Heat oil in a large skillet over medium heat. Place the breasts in the skillet and saute for 3 to 5 minutes per side, or until browned. Remove from skillet and place the breasts into a 9x13 inch baking dish. Apply the honey mustard sauce to each breast, then layer each breast with mushrooms and bacon. Sprinkle top with shredded cheese.
  5. Bake in preheated oven for 15 minutes, or until cheese is melted and chicken juices run clear. Garnish with parsley and serve with the reserved honey mustard sauce.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 49.5g 63% DV
Carbs 55.6g 20% DV
Fiber 9.5g 34% DV
Sugar 42.4g 85% DV

Electrolytes

Sodium 11024mg 100% DV
Potassium 1869.3mg 40% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 234.5mcg 26% DV
Vitamin C 38mg 42% DV
Vitamin D 6.6mcg 33% DV
Calcium 215.3mg 17% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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