Game Bag Stew

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Ingredients

  • 1 (12-ounce) can beer
  • 1 small onion, medium dice
  • 1/4 cup yellow mustard
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons oil
  • 2 tablespoons brown sugar
  • 4 cloves garlic, minced or crushed
  • 6 juniper berries, crushed (optional)
  • 2 bay leaves
  • 12 peppercorns or 2 teaspoons ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 tablespoons bacon fat or oil
  • 3 to 4 pounds mixture of wild game meat, cut into 1-inch cubes (1 pound venison, 1 pound elk, 1 pound goose, 1/2 pound wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage
  • 1 medium onion, medium dice
  • 2 cups red wine
  • 2 cups stock (game or chicken)
  • 1 teaspoon grated nutmeg
  • 1/2 teaspoon cayenne
  • 2 to 3 carrots, sliced
  • 3 stalks celery, sliced
  • 1/2 pound mushrooms, sliced
  • 2 1/2 cups peeled and cubed potatoes
  • 1 turnip, peeled and cubed
  • (Additional vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes)

Instructions

  1. For the marinade: Whisk all ingredients together.
  2. Pour marinade over meat.
  3. Marinate meats in the refrigerator for at least 2 hours or overnight.
  4. Drain meat, reserving marinade.
  5. Strain marinade and set aside.
  6. To Assemble Stew: Add bacon fat to large Dutch oven over medium-high heat.
  7. Add meat and saute until browned, about 8 minutes.
  8. Add onions and saute briefly.
  9. Deglaze with wine.
  10. Add stock and strained marinade.
  11. Add nutmeg and cayenne pepper.
  12. Add chopped vegetables.
  13. Season with salt and pepper, to taste.
  14. Cover and bake: 3 hours at 275 degrees F or 2 hours at 300 degrees F or 1 1/2 hours at 350 degrees F. or cook in a slow cooker for 6 to 8 hours.
  15. Serve hot, garnish with chopped parsley.

Nutrition & Diet Analysis (per serving)

1452 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 45g 90% DV
Total Fat 70.1g 90% DV
Carbs 187.8g 68% DV
Fiber 55.9g 100% DV
Sugar 49.5g 99% DV

Electrolytes

Sodium 11149.5mg 100% DV
Potassium 4933.3mg 100% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 1645mcg 100% DV
Vitamin C 115.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 1051.3mg 81% DV
Iron 45.9mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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