Australian Shepherd'S Pie

Name: Australian Shepherd'S Pie
Yield: 4 servings
Ingredients: 6 medium potatoes, cooked and mashed; 600 g ground beef; 1 small onion, chopped; 1 large carrot, grated; 1 chicken stock cube; 2 tablespoons ketchup; 2 teaspoons Worcestershire sauce; 1 teaspoon soy sauce; 2/3 cup water

Chicken Beef

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Ingredients

6 medium potatoes, cooked and mashed ⓘ
600 g ground beef ⓘ
1 small onion, chopped ⓘ
1 large carrot, grated ⓘ
1 chicken stock cube ⓘ
2 tablespoons ketchup ⓘ
2 teaspoons Worcestershire sauce ⓘ
1 teaspoon soy sauce ⓘ
2/3 cup water ⓘ

Instructions

In large saucepan, cook mince, onion and carrot till mince is cooked through. Drain fat.
Add remaining ingredients and simmer for 10 minutes. If mixture is wetter than you light, add tablespoon of flour and stir.
Place meat mixture in casserole dish. Top with mashed potatoes.
Bake at 350 degrees for 30 minutes.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 14.8g 19% DV

Carbs 59.6g 22% DV

Fiber 8.2g 29% DV

Sugar 19.4g 39% DV

Electrolytes

Sodium 2695mg 100% DV

Potassium 1641.3mg 35% DV

Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 865mcg 96% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.1mcg

Calcium 110.5mg 9% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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