Authentic Middle Eastern Salad

Name: Authentic Middle Eastern Salad
Yield: 4 servings
Ingredients: oregano; head romaine; green bell pepper; milk; dressing - approximate; mint leaf; handful of grape tomatoes; extra virgin olive oil; s&p; lemon; salad; handful of pitted kalamata olives; cucumber; garlic; red onion

Vegetarian Dairy

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Ingredients

oregano ⓘ
head romaine
green bell pepper ⓘ
milk ⓘ
dressing - approximate
mint leaf
handful of grape tomatoes
extra virgin olive oil ⓘ
s&p
lemon ⓘ
salad ⓘ
handful of pitted kalamata olives
cucumber ⓘ
garlic ⓘ
red onion ⓘ

Instructions

In bottom of large salad bowl, whisk all dressing ingredients together. Add all salad ingredient except romaine and toss. At this point, salad can be held until serving time, either at room temperature or in refrigerator. Just before serving, add romaine & feta and toss.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 42g 54% DV

Carbs 56.5g 21% DV

Fiber 12.4g 44% DV

Sugar 15.9g 32% DV

Electrolytes

Sodium 452.5mg 20% DV

Potassium 726.5mg 15% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV

Vitamin C 30.1mg 33% DV

Vitamin D 0.5mcg 2% DV

Calcium 537.8mg 41% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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