Authentic Saag Paneer

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Ingredients

  • 2 bunches spinach, roughly chopped
  • 1 bunch fenugreek leaves, roughly chopped
  • 1 tablespoon canola oil
  • 1/2 pound paneer, cubed
  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 onion, thinly sliced
  • 1 teaspoon grated fresh ginger
  • 3 cloves garlic, minced
  • 1 tomato, diced
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup heavy whipping cream

Instructions

  1. Bring a large saucepan of water to a boil. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Drain well and transfer to a food processor. Puree until finely chopped, about 5 pulses.
  2. Heat 1 tablespoon canola oil in a large skillet over medium heat. Fry paneer cubes, stirring constantly, until browned on all sides, about 5 minutes. Set aside.
  3. Heat 2 tablespoons canola oil in the skillet and fry the cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in ginger, garlic, tomato, garam masala, turmeric, and cayenne pepper; cook and stir until tomatoes break down and onions are translucent, about 10 minutes.
  4. Stir in spinach and fenugreek, cream, paneer cubes, and salt to taste. Cover and cook for 15 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 46.9g 60% DV
Carbs 52.9g 19% DV
Fiber 14.5g 52% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10180mg 100% DV
Potassium 1163mg 25% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 645.8mcg 72% DV
Vitamin C 26.8mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 137.3mg 11% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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