Authentic Spicy Chicken Curry

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Ingredients

  • 3 tablespoons oil
  • 1 tablespoon chopped garlic
  • 1 whole chicken, cut into serving pieces
  • 1 cup thin coconut milk (coconut milk with water, a 50/50 solution is okay)
  • 3 pieces potatoes, quartered and fried
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 teaspoon curry powder
  • 1 cup thick coconut milk (preferably 100% coconut milk available in little tetra paks in the grocery)
  • 12 teaspoon chili
  • 12 teaspoon patak original tandoori curry paste or 12 teaspoon indian curry paste (for truly exotic flavor) (optional)
  • 3 -5 pieces green peppers, leaves (optional)

Instructions

  1. In a saucepan, heat oil then saute garlic and onions.
  2. Add chicken and stir-fry until it changes color.
  3. Add thin coconut milk.
  4. Simmer until chicken is tender.
  5. Do not use a pressure cooker.
  6. Add potatoes, bell peppers, curry powder, indian curry paste, thick coconut milk and chili.
  7. Simmer until chicken is cooked completely.
  8. Season to taste.
  9. You may add green pepper leaves.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 51.5g 66% DV
Carbs 54.8g 20% DV
Fiber 19g 68% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 567.5mg 25% DV
Potassium 1223.3mg 26% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 120.8mg 100% DV
Vitamin D 0.1mcg
Calcium 175.8mg 14% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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