Autumn Chili
Ingredients
- 1 large onion, chopped ⓘ
- 2 cans (16 ounces each) kidney beans, rinsed and drained ⓘ
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained ⓘ
- 2 cups cooked and crumbled ground beef ⓘ
- 1 can (8 ounces) tomato sauce ⓘ
- 1 medium green pepper
- 3 tablespoons chili powder ⓘ
- 1 tablespoon ground cumin ⓘ
- 2 garlic cloves, minced ⓘ
- 1 teaspoon baking cocoa ⓘ
- 1 teaspoon dried oregano ⓘ
- 1 teaspoon Worcestershire sauce, optional ⓘ
- Salt and pepper to taste ⓘ
Instructions
- In a large saucepan coated with cooking spray, saute onion until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
Nutrition & Diet Analysis (per serving)
570
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).