Avice'S Beans(Crock-Pot)
A comforting Crock-Pot dish featuring tender navy beans cooked with ham hocks, onions, and sweet molasses, creating a rich, smoky flavor perfect for family dinners or gatherings. The slow cooking process enhances the dish's hearty, savory profile, making it a satisfying and flavorful meal.
Ingredients
Instructions
- Soak the navy beans overnight in water.
- Cook the soaked beans until their skins burst.
- Leave the cooking water on the beans and mix in the ham hocks, salt, brown sugar, dry mustard, molasses, and diced onion.
- Transfer the mixture to a Crock-Pot and cook for 6 to 8 hours at 250° to 350° (No. 2 on High on the Crock-Pot).
Tips & Substitutions
For a smokier flavor, consider adding a teaspoon of liquid smoke or diced smoked sausage. If you prefer a vegetarian version, use vegetable broth instead of ham hocks. To save time, canned navy beans can be used; just reduce cooking time accordingly. Ensure to rinse them well before adding to the Crock-Pot.
Serving Suggestions
Serve Avice's Beans alongside crusty bread or cornbread for a hearty meal. They pair beautifully with a fresh salad or coleslaw for a refreshing contrast. For a complete dinner, consider serving with additional pork recipes like grilled sausages for a filling family feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to five days. For longer storage, freeze the beans in portions for up to three months. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Avice'S Beans(Crock-Pot) contains roughly 35 calories, with 0g protein, 5g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Yes, you can substitute navy beans with pinto or great northern beans. Keep in mind that cooking times may vary slightly, so monitor them closely to prevent overcooking.
Is it necessary to soak the beans overnight?
Soaking the beans overnight helps to soften them and reduce cooking time. If you're short on time, a quick soak method can be used by boiling the beans for 5 minutes and letting them sit for an hour before cooking.
What can I serve with Avice's Beans?
Avice's Beans are versatile; pair them with rice for a complete meal or serve them as a side dish with grilled meats. They also go well with a simple green salad or coleslaw for a refreshing touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).