Avocado And Crab Dip

Prep: 15 min Serves: 4 Cuisine: American

Creamy avocado and succulent crab come together in this vibrant dip, perfect for entertaining or a flavorful snack with crunchy tortilla chips.

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Ingredients

  • 6 large avocados, peeled, seeded and diced
  • 1/2 cup finely chopped green onions
  • 1/2 cup sour cream
  • 6 tablespoons fresh lime juice
  • 1 pound cooked crab meat
  • salt
  • freshly ground pepper
  • hot pepper sauce

Instructions

  1. Stir the avocados, green onions, sour cream, and lime juice in a large bowl until well combined. Cover and refrigerate if preparing ahead.
  2. Gently fold in the cooked crab meat into the avocado mixture.
  3. Season with salt, freshly ground pepper, and hot pepper sauce to taste.
  4. Serve the dip chilled with tortilla chips.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 5.4g 7% DV
Carbs 29.8g 11% DV
Fiber 3.9g 14% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10022mg 100% DV
Potassium 343.3mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 10mg 11% DV
Calcium 104mg 8% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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