Salmon Asparagus Pie
A savory salmon and asparagus pie with cheesy topping, perfect for a comforting dinner or brunch, combining fresh vegetables with hearty salmon flavor.
Ingredients
Instructions
- Place drained asparagus in a greased pie plate and sprinkle with shredded cheddar, sliced green onion tops, and flaked salmon.
- In a mixing bowl, stir together the baking mix, skim milk, and pepper until well combined.
- Pour the batter evenly over the layered ingredients in the pie plate.
- Bake at 400 degrees Fahrenheit for 45 minutes until golden and set.
- Serve and enjoy!
Tips & Substitutions
For a lighter option, you can substitute the reduced fat cheddar with a dairy-free cheese or nutritional yeast for a vegan version. If you don't have asparagus, consider using frozen spinach or sautéed kale. To enhance flavor, add herbs like dill or parsley. Ensure the salmon is well-drained to avoid excess moisture, which can make the pie soggy. This dish can be served warm or at room temperature.
Serving Suggestions
This Salmon Asparagus Pie makes a delightful main dish and can be paired with a fresh green salad or roasted vegetables for a complete meal. For a brunch option, serve alongside Marie'S Stuffed Eggs or with a side of fruit. A chilled glass of white wine or sparkling water complements the flavors beautifully.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 1-2 minutes or until heated through. Alternatively, warm in the oven at 350°F for about 15 minutes for a crispier texture. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Asparagus Pie contains roughly 944 calories, with 44g protein, 78g carbohydrates, and 52g fat. It is an excellent source of vitamin C (98% of the Daily Value), protein (89% of the Daily Value), and calcium (69% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Yes, fresh asparagus can be used! Simply blanch the asparagus spears in boiling water for 2-3 minutes before adding them to the pie. This enhances their flavor and texture. Remember to chop them into bite-sized pieces for even distribution throughout the dish.
Is it possible to freeze the Salmon Asparagus Pie?
Yes, you can freeze the pie before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw it overnight in the refrigerator and then bake according to the recipe instructions. This is a great way to prepare meals in advance.
What can I substitute for the baking mix?
If you don't have baking mix like Bisquick, you can make your own by combining 1 cup all-purpose flour, 1½ teaspoons baking powder, and ½ teaspoon salt. This homemade mix works just as well and allows for better control over the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).