Avocado And Crabmeat Salad
A fresh and flavorful salad featuring creamy avocados, juicy tomatoes, and delicate crabmeat, perfect for a light lunch or elegant appetizer. Bright lime and parsley enhance the flavors.
Ingredients
Instructions
- Peel the avocados, cut them in half, and discard the pits.
- Cut each avocado half into 6 wedges.
- Squeeze lime juice over the avocado wedges to prevent discoloration.
- Sprinkle the avocado wedges lightly with salt.
- Core the tomatoes and cut each into 8 wedges.
- Sprinkle each tomato wedge lightly with salt.
- Spoon equal portions of the crab mayonnaise onto each of 4 luncheon plates.
- Garnish each serving with 6 avocado wedges and 4 tomato wedges.
- Sprinkle with chopped parsley and serve.
Tips & Substitutions
To ensure the avocados remain fresh and vibrant, squeeze lime juice over them immediately after cutting. If you don't have crab mayonnaise, a mixture of mayonnaise with crab meat and a dash of hot sauce can work as a suitable substitute. For an extra kick, consider adding a spoonful of Foltz'S Salsa to the crab mayonnaise for enhanced flavor.
Serving Suggestions
This salad makes for an excellent light lunch or appetizer. Serve it with tortilla chips or alongside Jean'S Spanish Rice for a more substantial meal. For a refreshing drink pairing, consider a chilled white wine or a light beer to complement the flavors of the crab and avocado.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator, but note that the avocado may brown. To help prevent this, you can add more lime juice before sealing. It's best consumed within a day, as the freshness of the ingredients diminishes quickly. Avoid freezing, as it alters the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado And Crabmeat Salad contains roughly 20 calories, with 1g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 612mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned crab meat instead of fresh?
Yes, you can use canned crab meat in this salad. Just be sure to drain it well and check for any shells before mixing it into the mayonnaise. Canned crab can be a convenient alternative while still offering great flavor.
What if I don't have lime juice?
If you don't have lime juice, lemon juice can be a good substitute. It will provide a similar acidity and help prevent the avocados from browning. Alternatively, you can use vinegar, but it may alter the flavor slightly.
Is there a vegan version of this salad?
Absolutely! You can create a vegan version by replacing the crab mayonnaise with a mixture of mashed chickpeas, vegan mayo, and spices to mimic the flavor. This keeps the salad vibrant and delicious while adhering to vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).