Avocado Cocktail Dip
A creamy and flavorful avocado cocktail dip that combines the richness of ripe avocado with zesty lemon, a hint of onion, and a spicy kick from Tabasco. Perfect for parties, snacks, or as a versatile spread, it appeals to those who enjoy fresh, bold flavors with a smooth texture.
Ingredients
Instructions
- Halve and peel the avocado, reserving one shell.
- Cube the avocado and place it in the container of an electric blender.
- Add lemon juice, small slice of onion, mayonnaise, Tabasco, and salt to the blender.
- Process until the mixture is smooth and pureed.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a milder flavor, omit the onion or use scallions for a subtler taste. To enhance the flavor, you could add a dash of garlic powder or cumin. If you want to make it spicier, increase the amount of Tabasco or add diced jalapeños. This dip can also be made ahead of time; just remember to cover it tightly to prevent browning.
Serving Suggestions
Serve this Avocado Cocktail Dip with tortilla chips, fresh vegetable sticks, or spread it on sandwiches for a creamy addition. It pairs beautifully with Delicious Fruit Salad for a refreshing appetizer or side. You can also use it as a topping for grilled fish or chicken, enhancing the dish's flavor. Enjoy it at a party or as a quick snack any time of the day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the dip before sealing the container. When ready to serve again, give it a good stir; if it’s too thick, you can add a little lemon juice to loosen it. Avoid reheating as it’s best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Cocktail Dip contains roughly 156 calories, with 1g protein, 4g carbohydrates, and 16g fat. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a few hours in advance. Just make sure to store it in an airtight container and press plastic wrap against the surface to reduce browning. It will stay fresh in the fridge for about 2 days, but it's best consumed sooner for optimal flavor.
What can I use instead of mayonnaise?
If you prefer a lighter option or want a healthier alternative, you can substitute mayonnaise with Greek yogurt or mashed silken tofu. Both options will provide creaminess while adding different flavors to the dip. For a vegan version, use dairy-free yogurt or avocado alone for a rich texture.
How can I adjust the spice level?
To adjust the spice level, simply modify the amount of Tabasco sauce you add. For a milder dip, start with fewer drops and taste as you go. If you enjoy more heat, consider adding chopped fresh jalapeños or a pinch of cayenne pepper. Experiment to find the perfect balance for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).