Avocado Dessert(Portuguese)

Prep: 10 min Serves: 2 Cuisine: Portuguese

A smooth, creamy avocado dessert with lime and sweetness, perfect for a refreshing treat that suits all fruit lovers and those seeking a light, fruity dessert.

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Ingredients

  • 2 avocados, peeled and cut into pieces
  • 1/3 cup powdered sugar
  • 1/4 cup whipping cream
  • 3 tablespoons lime juice

Instructions

  1. Place all ingredients in blender container.
  2. Cover and blend on high speed until smooth and creamy.

Tips & Substitutions

For a sweeter dessert, feel free to adjust the powdered sugar to your taste. If you want a lighter texture, consider folding in additional whipped cream after blending. You can substitute lime juice with lemon juice for a different citrus flavor. To enhance the richness, add a hint of vanilla extract. This dessert is versatile and can be made vegan by using coconut cream instead of whipping cream.

Serving Suggestions

Serve this avocado dessert in individual bowls or glasses for an elegant presentation. Garnish with a sprinkle of lime zest or a dollop of extra whipped cream for added flair. It pairs beautifully with Nan'S Light Fruitcake for a delightful contrast in flavors. Consider serving alongside some fresh fruit or a light salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, you can drizzle a little extra lime juice on the surface before sealing the container. This dessert is best enjoyed chilled, so simply give it a gentle stir before serving to refresh its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Dessert(Portuguese) contains roughly 315 calories, with 2g protein, 49g carbohydrates, and 14g fat. It is a good source of vitamin A (14% of the Daily Value) and vitamin C (10% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 14.4g 18% DV
Carbs 49.4g 18% DV
Fiber 1.9g 7% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 213.4mg 5% DV
Cholesterol 33.9mg 11% DV

Vitamins & Minerals

Vitamin A 125.9mcg 14% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 34.9mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen avocados for this recipe?

Yes, frozen avocados can be used, but make sure they are fully thawed before blending. This will ensure a smooth consistency. However, fresh avocados typically yield a better flavor and texture, so use them if possible.

Is this dessert suitable for a vegan diet?

Yes, this dessert can be made vegan by replacing the whipping cream with coconut cream or any plant-based alternative. Additionally, ensure that the powdered sugar you use is free from bone char, which some brands might contain.

How can I make this dessert healthier?

To make this dessert healthier, consider using a natural sweetener like honey or agave syrup instead of powdered sugar. You can also reduce the amount of sweetener used, as the avocados offer a creamy richness that can stand on its own without excessive sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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