Avocado Dressing

Prep: 10 min Serves: 6 Cuisine: Mexican

Creamy and flavorful, this avocado dressing combines ripe avocado, lime juice, green chiles, and spices for a vibrant addition to salads, tacos, or grilled dishes. Its smooth texture and zesty taste make it a versatile condiment perfect for elevating both casual and special meals.

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Ingredients

  • 1 large ripe avocado
  • 2 Tbsp. lime juice
  • 1 (4 oz.) can diced green chiles
  • 1/4 tsp. ground cumin
  • 1 1/2 tsp. garlic salt
  • 1/2 c. Italian dressing

Instructions

  1. Peel and pit the avocado.
  2. Mash the avocado thoroughly.
  3. Stir in lime juice, green chiles, cumin, garlic salt, and Italian dressing.
  4. Mix with a wire whisk until smooth.
  5. Stir in additional Italian dressing as needed to reach the desired consistency.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 14.6g 19% DV
Carbs 17.9g 7% DV
Fiber 4.4g 16% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 296mg 13% DV
Potassium 608mg 13% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 6.1mg 7% DV
Calcium 242mg 19% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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