Avocado Fruit Compote

VeganVegetarian
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Ingredients

  • 2 Tbsp. lemon juice ⓘ
  • 1/2 c. grapefruit juice ⓘ
  • 1 banana, sliced ⓘ
  • 1 orange, sectioned ⓘ
  • 1/4 c. honey ⓘ
  • 1 apple, sliced ⓘ
  • 1 grapefruit, sectioned ⓘ

Instructions

  1. Mix lemon juice and grapefruit juice.
  2. Add apple, banana, grapefruit, orange, avocado and honey.
  3. Chill before serving. Serves 4.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 4g 5% DV
Carbs 37.1g 13% DV
Fiber 2.5g 9% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 349.5mg 7% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 27.3mg 30% DV
Calcium 48.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple lemon juice grapefruit juice orange banana honey avocado

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