Corn Salad Relish

Prep: 15 min Cook: 20 min

A vibrant corn salad relish featuring sweet corn, crisp cabbage, and juicy mangos, offering a refreshing, sweet-tangy flavor perfect for summer gatherings and picnics.

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Ingredients

  • 12 ears corn
  • 1 medium head cabbage
  • 6 mangos
  • 1 lb. brown sugar
  • 1 lb. white sugar

Instructions

  1. Mix together all ingredients in a large pot.
  2. Cook for 20 minutes, stirring occasionally.
  3. Seal the hot relish in sterilized jars while still hot.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 75.6g 28% DV
Fiber 20g 71% DV
Sugar 53.2g 100% DV

Electrolytes

Sodium 82.3mg 4% DV
Potassium 165.5mg 4% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 6.5mg 7% DV
Calcium 61.5mg 5% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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