Corn Salad Relish
A vibrant corn salad relish featuring sweet corn, crisp cabbage, and juicy mangos, offering a refreshing, sweet-tangy flavor perfect for summer gatherings and picnics.
Ingredients
Instructions
- Mix together all ingredients in a large pot.
- Cook for 20 minutes, stirring occasionally.
- Seal the hot relish in sterilized jars while still hot.
Tips & Substitutions
For a sweeter twist, consider adding chopped bell peppers or jalapeños for heat. If fresh corn is unavailable, frozen corn can work as a substitute. Ensure to use ripe mangos for the best flavor; they should be slightly soft to the touch. Stirring frequently during cooking helps to prevent sticking, especially with the sugars involved.
Serving Suggestions
This Corn Salad Relish pairs beautifully with grilled meats or as a topping for tacos. Serve it alongside a Cucumber Salad Scandinavian for a refreshing meal. It can also be enjoyed as a condiment on sandwiches or burgers, adding a unique flavor profile to your dishes.
Storage & Reheating
Store any leftover Corn Salad Relish in sterilized, sealed jars in the refrigerator. It will keep for several weeks. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can serve it cold or at room temperature as a refreshing side.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Salad Relish contains roughly 1094 calories, with 8g protein, 277g carbohydrates, and 1g fat. It is an excellent source of vitamin C (87% of the Daily Value), dietary fiber (81% of the Daily Value), and vitamin A (71% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 879mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn for this recipe?
Yes, frozen corn is a great substitute if fresh corn is not available. Just make sure to thaw and drain it before mixing it with the other ingredients to avoid excess moisture in the relish.
How can I adjust the sweetness of the relish?
You can modify the sweetness by reducing the amount of brown and white sugar to your taste. If you're looking for a healthier option, consider using a natural sweetener like honey or agave syrup, adjusting the quantity according to your preference.
Is this relish suitable for canning?
Yes, this Corn Salad Relish can be safely canned. Make sure to follow proper canning procedures, using sterilized jars and sealing them while the relish is hot. This will help preserve it for longer periods, allowing you to enjoy it throughout the year.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).