Avocado Layered Dip

Name: Avocado Layered Dip
Yield: 4 servings
Ingredients: 2 to 3 large avocados; garlic powder or salt to taste; 1/4 c. mayonnaise; 1 (8 oz.) carton sour cream; green onions, chopped (to taste); 2 small cans green chile salsa, drained; grated Cheddar cheese; grated Jack cheese

Vegetarian Dairy

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Ingredients

2 to 3 large avocados ⓘ
garlic powder or salt to taste ⓘ
1/4 c. mayonnaise ⓘ
1 (8 oz.) carton sour cream
green onions, chopped (to taste) ⓘ
2 small cans green chile salsa, drained ⓘ
grated Cheddar cheese ⓘ
grated Jack cheese ⓘ

Instructions

Layer 1:
Mash avocados.
Sprinkle with lemon juice.
Flavor with garlic powder or salt (to taste).
Blend with mayonnaise.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 39.1g 50% DV

Carbs 22.1g 8% DV

Fiber 3g 11% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 798mg 35% DV

Potassium 331.3mg 7% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 148.5mcg 17% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 378.8mg 29% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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