Kids' Quick Snack

Prep: 5 min Cook: 5 min Cuisine: American

A quick, sweet, and crunchy snack combining peanut butter, honey, and corn flakes—perfect for kids or a simple homemade treat. Easy to prepare and delicious.

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Ingredients

  • 3/4 cup peanut butter
  • 3/4 cup honey or dark Karo syrup
  • 5 cups corn flakes

Instructions

  1. Melt peanut butter and honey or syrup on stovetop.
  2. Quickly add corn flakes to the melted mixture and stir gently to coat.
  3. Spread the mixture onto a buttered cookie sheet.
  4. Allow to cool, then cut into pieces and serve.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 12.7g 16% DV
Carbs 48g 17% DV
Fiber 2.7g 10% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 265.3mg 12% DV
Potassium 226mg 5% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 16.4mg 18% DV
Vitamin D 1.8mcg 9% DV
Calcium 13.3mg 1% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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