Avocado Nut Bread

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Ingredients

  • 3 cups all-purpose flour
  • 2 cups sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • 1 teaspoon salt
  • 3 eggs
  • 1 cup mashed Hass avocado
  • 3/4 cup vegetable oil
  • 3 teaspoons vanilla
  • 1 1/2 cups chopped walnuts (or chopped pecans)

Instructions

  1. Heat oven to 350°F
  2. Lightly butter/grease two 9" x 5" loaf pans.
  3. Combine sugar, eggs, vanilla, beat well, add avocado and oil.
  4. Blend until smooth.
  5. Gradually add sifted dry ingredients.
  6. Beat at medium speed until smooth (mixture may be quite thick; you may add 1/2 cup water or so to thin out a bit, but mixture should still be thick).
  7. Add chopped nuts last, stir in to mix well.
  8. Pour mixture into the two greased loaf pans and bake.
  9. for 50-60 minutes or until wooden pick inserted in center comes out clean.
  10. Cool on wire racks for 10 minutes, then remove from pans.
  11. Cool thoroughly before slicing.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 41.8g 54% DV
Carbs 73.5g 27% DV
Fiber 5.5g 20% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 19478.5mg 100% DV
Potassium 526mg 11% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 12.1mg 13% DV
Calcium 1619.3mg 100% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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