Avocado Prawns

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Ingredients

  • 2 avocados, halved with pits removed
  • 1/2 lemon, zested
  • 1/2 lemon, zested and juiced
  • 1/2 teaspoon white sugar
  • 1 tablespoon chopped Italian flat leaf parsley
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon chopped garlic
  • 1/2 pound peeled and deveined prawns
  • 1 teaspoon salt

Instructions

  1. Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
  2. Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 35.3g 45% DV
Carbs 70.7g 26% DV
Fiber 16.8g 60% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 10073.8mg 100% DV
Potassium 2266mg 48% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.1mcg
Calcium 200.8mg 15% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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