Avocado River Boats

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Ingredients

  • 12 avocados
  • 3 pounds frozen peeled pre-cooked small shrimp
  • 5 ripe slicing tomatoes
  • 1 fresh jalapeno
  • 3 tablespoons mayonnaise
  • 2 fresh limes
  • 3 dashes fresh ground pepper
  • 1 pinch sea salt

Instructions

  1. thaw frozen shrimp, and rinse. set aside and keep cool.
  2. slice each avocado in half lengthwise. remove pits, and keep three. cube avocado and scoop gently into a large bowl; add the three reserved pits (this keeps the avocado from turning brown while you do the rest of the prep or toss a few horseshoes). reserve intact peels.
  3. dice tomatoes and finely dice the jalapeno.
  4. squeeze limes and whisk into mayonnaise. add salt and pepper.
  5. remove avocado pits and discard. stir shrimp, avocado, tomatoes, jalapeno, and mayo together gently. mound into avocado peel "boats." no fork necessary because the boat acts as a scoop. beer, however (or a nice swig of tequila) is a must.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 24.4g 31% DV
Carbs 24.4g 9% DV
Fiber 9.3g 33% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9976.5mg 100% DV
Potassium 641.5mg 14% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 52.6mg 58% DV
Vitamin D 0mcg
Calcium 149.5mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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