Avocado Roasted Pepper Dip

Name: Avocado Roasted Pepper Dip
Yield: 4 servings
Ingredients: 2 4-ounce cans roasted diced green peppers; 1 large avocado; 1 large clove garlic, minced; 1/3 cup cilantro leaves, loosely packed; 5 tablespoons canola oil; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon kosher salt; 1/8 teaspoon ground cumin

Vegan Vegetarian

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Ingredients

2 4-ounce cans roasted diced green peppers ⓘ
1 large avocado ⓘ
1 large clove garlic, minced ⓘ
1/3 cup cilantro leaves, loosely packed ⓘ
5 tablespoons canola oil ⓘ
2 tablespoons freshly squeezed lemon juice
1 teaspoon kosher salt ⓘ
1/8 teaspoon ground cumin ⓘ

Instructions

Combine all ingredients in a food processor and process until very smooth, about 2 minutes. Scrape down the sides halfway through if necessary.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 35.6g 46% DV

Carbs 36.9g 13% DV

Fiber 7.8g 28% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9792mg 100% DV

Potassium 1872mg 40% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV

Vitamin C 214.5mg 100% DV

Calcium 603mg 46% DV

Iron 28.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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