Avocado Salad With Ginger

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A refreshing avocado salad featuring zesty lemon and warming ginger, perfect for a light, healthy snack or side dish suited for any casual or elegant meal.

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Ingredients

  • 1 large ripe avocado, cubed or sliced
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp. ground ginger
  • 1/2 tsp. salt

Instructions

  1. Combine lemon juice, ground ginger, and salt in a small bowl.
  2. Add avocado and toss gently but thoroughly to coat.
  3. Let the salad marinate at room temperature for at least 30 minutes before serving.

Tips & Substitutions

For added flavor, consider using lime juice instead of lemon for a different citrus twist. If you want a bit of heat, adding a pinch of red pepper flakes can enhance the dish. Make sure to use ripe avocados for the best texture and taste. If you're preparing the salad ahead of time, try to add the avocado just before serving to prevent browning.

Serving Suggestions

Serve this avocado salad as a refreshing side dish alongside grilled chicken or fish. It pairs beautifully with the Antipasto Dip for a delightful appetizer spread. For a light lunch, serve it on a bed of mixed greens or incorporate it into a Tossed Vegetable Salad. Garnish with sesame seeds or chopped cilantro for an extra touch.

Storage & Reheating

Store any leftover avocado salad in an airtight container in the refrigerator for up to 1 day. To prevent browning, you can sprinkle a bit more lemon juice on top before sealing the container. This salad is best enjoyed fresh, but if you need to reheat it, do so gently in a microwave for just a few seconds, though it's best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Salad With Ginger contains roughly 14 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.3g
Carbs 2.8g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1745.4mg 76% DV
Potassium 53.6mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.1mg
Calcium 5.5mg
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use powdered ginger instead of ground ginger?

Yes, you can use powdered ginger as a substitute. However, be cautious with the amount, as powdered ginger can be more concentrated. Start with a smaller quantity and adjust to taste.

How do I prevent the avocado from browning?

To keep the avocado from browning, make sure to coat it well with the lemon juice mixture. Additionally, store any leftovers in an airtight container and use plastic wrap to press against the surface of the salad before sealing, minimizing air exposure.

Is this salad suitable for meal prep?

While this salad is quick to prepare, it's best consumed fresh due to the avocado's tendency to brown. If you're meal prepping, consider storing the avocado separately and combining it with the dressing just before eating. This will keep the ingredients fresher longer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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