Sweet And Sour Tomato Salad
A vibrant sweet and sour tomato salad with fresh cucumbers and green onions, dressed in tangy vinegar and sugar, perfect for a light, refreshing side dish.
Ingredients
Instructions
- Peel and cut the tomatoes into wedges.
- Cut the cucumbers into wedges.
- Slice the green onions thinly.
- In a bowl, combine vinegar, sugar, canola oil, salt, and pepper.
- Add the tomatoes, cucumbers, and green onions to the dressing and toss well.
- Optionally, add 1/4 tablespoon celery seed and cloves for extra flavor.
Tips & Substitutions
For a more complex flavor, allow the salad to marinate in the dressing for at least 30 minutes before serving. You can substitute apple cider vinegar for a milder taste, or use a mix of half vinegar and half fresh lemon juice. If you want to add a bit of heat, consider incorporating some diced jalapeños. This salad can also be a refreshing side for Mediterranean recipes.
Serving Suggestions
Serve this Sweet And Sour Tomato Salad chilled as a bright side dish or light lunch. It pairs beautifully with grilled meats or fish, and can also complement dishes like Zucchini Caponata. For a heartier meal, consider serving it alongside quinoa or couscous for a refreshing twist.
Storage & Reheating
Store leftover Sweet And Sour Tomato Salad in an airtight container in the refrigerator for up to 2 days. The vegetables may soften, but the flavors will meld beautifully. If reheating, do so gently in the microwave, but it's best enjoyed cold to maintain its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Tomato Salad contains roughly 485 calories, with 5g protein, 69g carbohydrates, and 21g fat. It is an excellent source of vitamin C (100% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate bell peppers, radishes, or even avocados for added texture and flavor. Just ensure that the additional veggies complement the sweet and sour dressing.
How do I make this salad vegan?
This recipe is already vegan as it doesn't contain any animal products. Just ensure that your sugar is vegan-friendly, as some sugars are processed using bone char.
Can I prepare this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing right before serving to keep the vegetables crisp. If making it the day before, store the dressing separately and combine just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).