Avocado Salad

Prep: 15 min Cuisine: American

A refreshing avocado salad featuring a tangy lemon jello base, complemented by fresh tomatoes, green onions, and celery. This vibrant dish offers a delightful mix of creamy and crisp textures, perfect for a light appetizer or side that appeals to those who enjoy bold, zesty flavors.

Be the first to rate this recipe

Ingredients

  • 1 pkg. lemon jello
  • 1 c. hot water
  • 1 small can tomato sauce
  • 1 Tbsp. vinegar
  • 1 large avocado, cut into chunks

Instructions

  1. Dissolve the lemon jello in hot water.
  2. Add tomato sauce and vinegar to the dissolved jello and stir.
  3. When the mixture is partially set, add chopped avocados, green onions, and celery.
  4. Allow to fully set before serving.

Tips & Substitutions

For a smoother texture, blend the tomato sauce with the vinegar before adding it to the jello. If you prefer a more vibrant flavor, consider adding a squeeze of lime juice or diced red onion. For a twist, substitute lime jello for lemon jello, or try adding diced cucumbers for extra crunch. This salad is a great way to use up ripe avocados.

Serving Suggestions

Serve this refreshing avocado salad as a light appetizer or side dish during gatherings. It pairs beautifully with grilled chicken or fish, making it an excellent complement to a summer barbecue. For a complete meal, enjoy it alongside a bowl of soup or with some crusty bread. Consider serving it with a refreshing drink like Hot Cranberry Punch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If the salad separates, simply stir it gently before serving. Avoid freezing, as the texture of the avocado will change significantly when thawed. Enjoy it chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Salad contains roughly 51 calories, with 1g protein, 10g carbohydrates, and 0g fat.

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 0.4g 2% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 27mg 1% DV
Potassium 140.9mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 21.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the jello mixture a day in advance and add the avocados just before serving to prevent browning. This way, the flavors meld nicely, and you can save time on the day of your gathering.

What can I use instead of tomato sauce?

If you're looking for a substitute, consider using salsa for a spicier kick or pureed roasted red peppers for a sweeter flavor. Both options can add a unique twist to your salad while keeping it delicious.

Is this salad suitable for vegan diets?

Yes, this avocado salad is suitable for vegan diets, as it contains no animal products. Just ensure that the jello you choose is plant-based, as some brands may use gelatin derived from animals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →