Avocado Tacos

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Ingredients

  • 3 avocados - peeled, pitted, and mashed
  • 1/4 cup onions, diced
  • 1/4 teaspoon garlic salt
  • 12 (6 inch) corn tortillas
  • 1 bunch fresh cilantro leaves, finely chopped
  • jalapeno pepper sauce, to taste

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix avocados, onions, and garlic salt.
  3. Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
  4. Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 9.3g 12% DV
Carbs 35g 13% DV
Fiber 6.6g 23% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 316.5mg 14% DV
Potassium 1347mg 29% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 145.7mg 100% DV
Calcium 345.5mg 27% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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