Awesome Shepherd'S Pie

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Ingredients

  • 4 large potatoes, peeled and cubed
  • 1 tablespoon butter
  • salt and pepper
  • 1 tablespoon vegetable oil
  • 1/4 cup onion, chopped
  • 1 lb lean ground beef
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 cup tomato sauce
  • 1 tablespoon ketchup
  • 3/4 cup sweet peas
  • 3/4 cup corn
  • 1/2 cup beef broth

Instructions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter (you can add some milk as well to make it easier when spreading). Season with salt and pepper to taste; set aside.
  2. Preheat oven to 375 degrees F (190 degrees C.).
  3. Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth, veggies, garlic powder, ketchup and tomato sauce. Bring to a boil, reduce heat and simmer for 5 minutes.
  4. Spread the ground beef mixture in an even layer on the bottom of a 2 quart casserole dish. Next top with the mashed potato mixture.
  5. Bake in the preheated oven for 20 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 53.2g 68% DV
Carbs 94.9g 35% DV
Fiber 25.5g 91% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10321.2mg 100% DV
Potassium 1057.5mg 23% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0mcg
Calcium 69.8mg 5% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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