Aztec Salsa

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Ingredients

  • 2 avocados - peeled, pitted, and chopped
  • 1/4 cup red wine vinegar
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (11 ounce) can Mexican-style corn
  • 3 tomatoes, seeded and chopped
  • 3 green onions, sliced
  • 1 small red onion, chopped
  • 1/4 cup olive oil, or as needed
  • 1 (.7 ounce) package dry Italian-style salad dressing mix

Instructions

  1. Lightly combine the avocados with red wine vinegar in a salad bowl. Stir in the black beans, corn, tomatoes, green onions, and red onion.
  2. Whisk together the olive oil and Italian dressing mix in a bowl, pour over the salad, and toss lightly.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 38.1g 49% DV
Carbs 45g 16% DV
Fiber 26.6g 95% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 253mg 11% DV
Potassium 693.8mg 15% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV
Vitamin C 18.3mg 20% DV
Calcium 73.5mg 6% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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