B. L. T. Surprise Salad

Prep: 15 min Cuisine: American

A vibrant, savory salad combining tender potatoes, crispy bacon, fresh cherry tomatoes, and crunchy celery, all coated in a creamy sandwich spread. Perfect for picnics, potlucks, or casual gatherings, this dish offers a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 6 c. chopped, cooked potatoes
  • 8 cooked bacon slices
  • 2 c. cherry tomato halves
  • 3/4 c. Kraft sandwich spread
  • 1/2 c. celery slices
  • 1/4 c. green onion slices

Instructions

  1. Combine chopped, cooked potatoes, cooked bacon slices, cherry tomato halves, Kraft sandwich spread, celery slices, and green onion slices in a bowl.
  2. Mix lightly to combine all ingredients.
  3. Season to taste if desired.
  4. Chill the salad in the refrigerator.
  5. Serve in a lettuce-lined bowl and garnish with additional bacon slices.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the salad. If you don't have Kraft sandwich spread, a combination of mayonnaise and mustard can work as a substitute. Feel free to swap the bacon for turkey bacon or a plant-based alternative if you prefer a lighter option. Adding diced pickles can also enhance the flavor.

Serving Suggestions

Serve this B. L. T. Surprise Salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats such as Great Pork Chops or alongside a light sandwich like Dagwood Sandwiches. Consider garnishing with fresh herbs for added color and flavor, and serve on a bed of crisp lettuce for an appealing presentation.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely as it sits. If you plan to reheat the potatoes, do so gently in the microwave to avoid making them mushy. However, this salad is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of B. L. T. Surprise Salad contains roughly 1875 calories, with 32g protein, 254g carbohydrates, and 82g fat. It is an excellent source of vitamin C (130% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (91% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2103mg per serving (91% of the Daily Value).

1875 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 81.8g 100% DV
Carbs 254.2g 92% DV
Fiber 25.6g 91% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 2103.2mg 91% DV
Potassium 5000mg 100% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 116.9mg 100% DV
Calcium 177.8mg 14% DV
Iron 7.1mg 39% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just make sure to cover it tightly and refrigerate until ready to serve. This allows the flavors to develop, making it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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