Ham And Broccoli
A comforting baked rice dish featuring tender broccoli, savory ham, and a cheesy mayonnaise sauce. Topped with Parmesan, this versatile casserole offers creamy textures and rich flavors, making it perfect for family dinners or potlucks that satisfy both kids and adults alike.
Ingredients
Instructions
- Cook the wild rice according to package instructions and drain.
- Cook the chopped broccoli until tender.
- Pour the cooked rice into a 9 x 13-inch baking dish.
- Layer the cooked broccoli over the rice.
- In a bowl, mix together the ham, mushrooms, Cheddar cheese, mayonnaise, and mustard.
- Spread the mayonnaise mixture evenly over the broccoli layer.
- Sprinkle Parmesan cheese on top.
- Bake in a 350°F (175°C) oven for 45 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mayonnaise mixture. You can substitute the ham with leftover rotisserie chicken for a different flavor profile. If you prefer a vegetarian option, replace the ham with sautéed mushrooms or tempeh. Fresh herbs like thyme or parsley can elevate the dish even further.
Serving Suggestions
This Ham and Broccoli dish pairs beautifully with a fresh side salad or crusty bread to balance the flavors. For a complete meal, serve alongside roasted vegetables or a light soup. It's also a great option for meal prep, making it easy to enjoy throughout the week. Consider accompanying it with a glass of white wine for a delightful dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the dish covered with foil for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Broccoli contains roughly 200 calories, with 12g protein, 13g carbohydrates, and 12g fat. It is an excellent source of vitamin D (34% of the Daily Value), protein (24% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used as a convenient alternative. Just make sure to thaw and drain it well before layering it over the rice to avoid excess moisture in the dish.
What can I serve with this dish?
This hearty casserole pairs well with a simple green salad or roasted sweet potatoes. For something comforting, consider serving it with warm, crusty bread or a bowl of soup, like Wintry Day Bean Soup, for a complete meal.
How do I prevent the dish from becoming too dry?
To keep the dish moist, ensure that the mayonnaise mixture is well combined and evenly spread over the broccoli. Adding a little extra cheese or a splash of broth before baking can also help maintain moisture during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).