B L T'S To Go

Prep: 10 min Cuisine: American

A flavorful BLT-inspired sandwich featuring crispy bacon, fresh lettuce, ripe tomatoes, and creamy mayonnaise, perfect for a quick lunch or satisfying snack.

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Ingredients

Instructions

  1. Cover one slice of bread with lettuce leaves.
  2. Spread mayonnaise over the lettuce.
  3. Wash tomato slices under running water to remove seeds and place them on top of the mayonnaise.
  4. Crumble bacon over the tomato slices.
  5. Cover the bacon with more lettuce leaves and top with another slice of bread.
  6. Do not cut the sandwich.
  7. Washing out seeds and placing mayonnaise between lettuce leaves helps prevent sogginess.
  8. Crumbling bacon ensures bacon flavor in every bite.

Tips & Substitutions

To ensure your B L T'S To Go stays fresh, wash the tomato slices thoroughly to remove seeds and moisture, which can cause sogginess. If you want a twist, consider using avocado as a creamy substitute for mayonnaise. You can also explore using whole grain or sourdough bread for added flavor. Remember to crumble the bacon evenly to distribute the flavor throughout the sandwich.

Serving Suggestions

Serve your B L T'S To Go with a side of crisp potato chips or a simple green salad for a balanced meal. This sandwich pairs beautifully with 'Pop-Pop'S' Outstanding Baked Beans for a hearty picnic lunch. For a refreshing drink, consider iced tea or lemonade to complement the flavors.

Storage & Reheating

For leftovers, wrap the sandwich tightly in plastic wrap or store in an airtight container in the refrigerator for up to 24 hours. To reheat, you can use a toaster oven or skillet to warm it up without making it soggy. Avoid microwaving as it can make the bread chewy and unappetizing.

Nutrition & Diet Analysis (per serving)

Each serving of B L T'S To Go contains roughly 19 calories, with 0g protein, 1g carbohydrates, and 2g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.7g 2% DV
Carbs 0.8g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 28.3mg 1% DV
Potassium 9.1mg
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 0.4mg
Calcium 0.7mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sandwich ahead of time?

Yes, you can prepare the components ahead of time and assemble the sandwich when you're ready to eat. To keep it fresh, store the ingredients separately and assemble just before serving to avoid sogginess.

What type of bread works best for this recipe?

While any bread can work, choosing sturdier options like whole grain or ciabatta will help hold the ingredients without getting soggy. Avoid soft white bread as it may become mushy when filled with mayonnaise and tomatoes.

Can I add other ingredients to this sandwich?

Absolutely! Feel free to customize your B L T'S To Go by adding ingredients like sliced avocado, cucumbers, or even a fried egg for extra protein. Experimenting with flavors can elevate your sandwich and make it uniquely yours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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