Stew-Fried Shrimp
A savory stir-fry combining tender shrimp, crispy salt pork, and hearty potatoes, infused with aromatic onion and Italian dressing for a comforting and flavorful meal.
Ingredients
Instructions
- In a large iron skillet or Dutch oven, fry salt pork slices until golden brown; remove and set aside.
- Slice the onion in the pork fat and cook until brown.
- Add the cleaned shrimp to the skillet and cook until they turn pink.
- Peel and slice the Irish potatoes, then add to the skillet and cook until tender.
- Stir in Italian dressing and salt to taste, then cook a few more minutes to blend flavors.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the onion while sautéing. If you don't have salt pork, you can substitute with bacon or pancetta for a similar taste. To enhance the dish, try adding some diced tomatoes or a splash of hot sauce. Make sure to not overcook the shrimp; they should be just pink and opaque.
Serving Suggestions
This Stew-Fried Shrimp pairs beautifully with a side of rice or crusty bread to soak up the delicious juices. Consider serving a fresh green salad or steamed vegetables for a refreshing balance. For a heartier meal, it complements well with 'Pop-Pop'S' Outstanding Baked Beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can lead to overcooked shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Stew-Fried Shrimp contains roughly 670 calories, with 2g protein, 29g carbohydrates, and 61g fat. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but ensure they are fully thawed and drained before cooking. This will help prevent excess water from diluting the flavors. Cooking time may also be slightly longer if the shrimp are still cold when added to the skillet.
What other vegetables can I include?
Feel free to experiment with other vegetables like bell peppers, zucchini, or corn. Just remember to adjust the cooking times accordingly, adding harder vegetables earlier to ensure everything cooks evenly. These additions can enhance both flavor and nutrition.
How spicy can I make this dish?
To add heat, consider incorporating crushed red pepper flakes or a few dashes of hot sauce when you stir in the Italian dressing. Start with a small amount, taste, and adjust according to your preference for spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).