Baby Back Ribs

Prep: 15 min Cook: 60 min Cuisine: American

Juicy, tender baby back ribs infused with smoky flavors, coated in sweet and tangy barbecue sauce, perfect for outdoor gatherings and casual cookouts.

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Ingredients

  • 1-2 slabs of baby back ribs
  • 2 Tbsp pickling spice
  • water
  • 1 bottle Open Pit BBQ sauce
  • 1-2 cups brown sugar

Instructions

  1. Place ribs in a large pan.
  2. Cover with water and add pickling spice.
  3. Bring to a boil and cook for 1 hour.
  4. Remove ribs from water and place on an outdoor grill.
  5. Generously brush the ribs with barbecue sauce made from Open Pit BBQ sauce and brown sugar.

Tips & Substitutions

For optimal flavor, marinate the ribs in the BBQ sauce and brown sugar mixture for a few hours or overnight before grilling. If you don't have pickling spice, a blend of mustard seeds, coriander, and bay leaves can work as a substitute. To achieve a smoky flavor without a smoker, add wood chips to your grill.

Serving Suggestions

Serve the baby back ribs with classic sides like coleslaw, baked beans, or cornbread for a true barbecue experience. They also pair beautifully with Layer Salad, adding a refreshing crunch. For a complete meal, consider offering a selection of dipping sauces and grilled vegetables.

Storage & Reheating

Store leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the ribs in aluminum foil and warm them in a preheated oven at 300°F (150°C) for about 20-30 minutes, or until heated through. A microwave can also be used, but it may lead to less tender results.

Nutrition & Diet Analysis (per serving)

Each serving of Baby Back Ribs contains roughly 114 calories, with 6g protein, 7g carbohydrates, and 7g fat. It is a good source of protein (13% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 6.7g 9% DV
Carbs 7.4g 3% DV
Fiber 0g
Sugar 7.3g 15% DV

Electrolytes

Sodium 18.1mg 1% DV
Potassium 76.7mg 2% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin D 0.1mcg
Calcium 12.4mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs?

Yes, you can substitute baby back ribs with spare ribs or St. Louis-style ribs. Keep in mind that cooking times may vary slightly, as spare ribs are generally larger and may require a longer cooking time to become tender.

Is it necessary to boil the ribs before grilling?

Boiling the ribs helps to tenderize the meat and infuse it with flavor from the pickling spice. If you're short on time, you can skip this step and cook the ribs directly on the grill, but they may be less tender.

What can I do with leftover BBQ sauce?

Leftover BBQ sauce can be stored in the fridge for up to a week. It’s great for dipping, glazing other meats, or adding flavor to dishes like Barbecue Pork On Buns. You can also freeze it in small portions for future use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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