Bacalhau Albardado (Fried Codfish)
Bacalhau Albardado offers crispy, tender fried codfish coated in a flavorful batter with parsley, perfect for a savory appetizer or main course with a Mediterranean flair.
Ingredients
Instructions
- Remove skin and bones from the cooked codfish.
- Break the codfish into large chunks and dry with a towel.
- Make a batter with flour, oil, and water.
- Add egg yolks, chopped parsley, and beat egg whites until stiff.
- Season with salt and pepper.
- Dip the codfish chunks into the batter.
- Fry in oil until golden brown on both sides.
Tips & Substitutions
For a lighter batter, consider adding sparkling water instead of regular water; this will help achieve a crispier texture. If you don't have codfish, any firm white fish, like haddock or pollock, can be a good substitute. Ensure the oil is hot enough before frying to avoid soggy cod. Adding a pinch of paprika to the batter can give it an extra flavor kick.
Serving Suggestions
Serve Bacalhau Albardado with a side of lemon wedges for a fresh, zesty contrast. It pairs beautifully with a light salad or Roasted New Potatoes for a complete meal. For a Mediterranean flair, you might also enjoy it alongside a Cucumber And Tomato Skillet, enhancing the dish's flavors.
Storage & Reheating
Store leftover Bacalhau Albardado in an airtight container in the refrigerator for up to 2 days. To reheat, place the codfish in a preheated oven at 350°F (175°C) for about 10-15 minutes to ensure it stays crispy. Avoid microwaving, as it can make the batter soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Bacalhau Albardado (Fried Codfish) contains roughly 2246 calories, with 24g protein, 31g carbohydrates, and 231g fat. It is an excellent source of iron (83% of the Daily Value), protein (48% of the Daily Value), and vitamin C (41% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen codfish for this recipe?
Yes, you can use frozen codfish, but make sure to thaw it completely and pat it dry before cooking. This helps to prevent excess moisture from making the batter soggy and ensures the cod fries up crispy.
What types of oil are best for frying Bacalhau Albardado?
Neutral oils with a high smoke point, such as canola or vegetable oil, are ideal for frying Bacalhau Albardado. You can also use olive oil for a richer flavor, but be cautious of its lower smoke point to avoid burning.
How can I make this recipe gluten-free?
To make Bacalhau Albardado gluten-free, substitute all-purpose flour with a gluten-free flour blend or almond flour. This will still give you a nice batter, though it might have a slightly different texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).