Artichoke Frittata
A savory artichoke and cheese frittata with a tender crust, perfect for brunch or light dinners, blending mild Cheddar with marinated artichokes and aromatic herbs.
Ingredients
Instructions
- Drain marinade from one jar of artichoke hearts into a skillet.
- Chop the drained artichokes from both jars and set aside.
- Saute chopped onion and minced garlic in the marinade for 5 minutes.
- In a bowl, beat the eggs slightly.
- Add bread crumbs, salt, pepper, oregano, and hot pepper seasoning sauce to the eggs.
- Stir in shredded Cheddar cheese.
- Mix in the sautéed onion and garlic, chopped artichokes, minced parsley, and other ingredients.
- Pour the mixture into a greased 7 x 11-inch pan.
- Bake at 325°F (160°C) for 30 minutes or until set.
- Cut into squares and serve.
- Frittata may be frozen after baking. After thawing, serve cold or reheat for about 10 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or thyme instead of parsley. If you're looking for a lighter option, you can substitute half of the Cheddar cheese with feta or goat cheese, which complements the artichokes nicely. If you don’t have fine bread crumbs, you can blend regular bread into crumbs or use crushed crackers as a substitute.
Serving Suggestions
This artichoke frittata serves well as a brunch dish alongside a fresh salad or roasted new potatoes. It’s also delicious paired with a side of Greek yogurt or a tomato salsa for a burst of flavor. For a complete meal, consider serving it with a slice of crusty bread or incorporating it into a Mediterranean-inspired spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also enjoy it cold, making it perfect for a quick snack or light meal.
Nutrition & Diet Analysis (per serving)
Each serving of Artichoke Frittata contains roughly 398 calories, with 19g protein, 76g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (133% of the Daily Value), and calcium (79% of the Daily Value). At about 398 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of marinated ones?
Yes, you can use fresh artichokes, but you'll need to cook and marinate them prior to adding them to the frittata. Steaming or boiling them until tender and then marinating will enhance their flavor and texture.
How can I make this frittata dairy-free?
To make the frittata dairy-free, substitute the Cheddar cheese with a dairy-free cheese alternative or nutritional yeast for a cheesy flavor without the dairy. Use plant-based milk in place of eggs if you want a vegan option.
Can I add other vegetables to the frittata?
Absolutely! Feel free to incorporate other vegetables such as spinach, bell peppers, or zucchini. Just make sure to sauté them first to release excess moisture, ensuring the frittata sets properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).