Backwoods Spinach Salad

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Ingredients

  • 1/2 cup wild rice, uncooked
  • 8 slices bacon, cut into 1/2inch pieces
  • 4 cups spinach leaves, torn
  • 1 cup fresh mushrooms, sliced
  • 1 cup radish, sliced
  • 1/4 cup cider vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. cook wild rice according to package directions.
  2. in a 10"in skillet cook bacon over medium heat, until browned.
  3. reserve 2 tablespoons of bacon fat, and discard the rest.
  4. in same skillet add vinegar, salt, pepper, honey, and reserved bacon fat.
  5. cook over medium heat stirring occasionally until heated through, about 3 to 4 minutes.
  6. in large bowl combine remaining ingredients.
  7. pour warm dressing over salad, toss to coat and serve.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 12.7g 16% DV
Carbs 44.1g 16% DV
Fiber 7.1g 25% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 10055.2mg 100% DV
Potassium 588mg 13% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg
Calcium 137.8mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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