Bacon Chili

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Ingredients

  • 1/4 lb bacon
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 3 minced garlic cloves
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can diced tomatoes
  • 1/3 cup apple juice
  • 1/2 cup ketchup
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 2 teaspoons chili powder
  • 1 teaspoon liquid smoke

Instructions

  1. In large pan, fry bacon until crisp. Reserve about 3 T bacon grease, and then discard the remaining grease.
  2. Remove bacon from pan and chop into small pieces.
  3. Add reserved bacon grease back into the pan.
  4. Over medium heat, cook onions and celery until tender.
  5. Add minced garlic and cook for about 3 minutes.
  6. Add remaining ingredients and stir well.
  7. Simmer for at least 20 minutes.
  8. Add chopped bacon and simmer for another 5 minutes, or until bacon is heated.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 29.5g 38% DV
Carbs 74.5g 27% DV
Fiber 25.1g 90% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 1748.5mg 76% DV
Potassium 1779.3mg 38% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 514mcg 57% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.1mcg
Calcium 803mg 62% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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