Bacon-Wrapped Stuffed Fish

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Ingredients

  • 4 fish fillets, trimmed (such as cod, halibut, whiting)
  • 4 slices reduced-sodium bacon
  • 2 ounces unsalted butter
  • 1 onion, finely chopped
  • 2 ounces fine brown breadcrumbs
  • 1 teaspoon chopped parsley
  • your choice of herbs
  • salt & pepper

Instructions

  1. To make the stuffing, melt butter, add onion, saute gently and add all other ingredients except the fish.
  2. Cut each fillet in half lengthwise.
  3. Place stuffing on each fillet, roll up and wrap a thin slice of bacon around each roll.
  4. Place in a buttered ovenproof dish, cover and bake in a moderate oven (375 F) for 15 minutes.
  5. Remove cover to brown the dish for last five minutes.
  6. Garnish with lemon wedges and parsley.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 43.4g 56% DV
Carbs 19.2g 7% DV
Fiber 8.7g 31% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 11151.8mg 100% DV
Potassium 1840mg 39% DV
Cholesterol 121.8mg 41% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 37.7mg 42% DV
Vitamin D 0.4mcg 2% DV
Calcium 119.3mg 9% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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