Bagels-N-Dip

Prep: 10 min Serves: 20 Cuisine: American

Bagels-N-Dip is a creamy and savory appetizer perfect for gatherings. The rich blend of cream cheese and sour cream, enhanced with Italian seasoning, pairs beautifully with crispy bagel wedges. It's a crowd-pleaser that suits any occasion, from casual get-togethers to festive celebrations.

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Ingredients

  • 2 (8 oz.) pkg. cream cheese
  • 1 (16 oz.) carton sour cream
  • 1 pkg. Italian seasoning mix
  • 12 bagels, cut into wedges

Instructions

  1. Mix sour cream and cream cheese until desired consistency.
  2. Blend in Italian seasoning and chill.

Tips & Substitutions

For a smoother dip, ensure your cream cheese is at room temperature before mixing with sour cream. If you prefer a lighter flavor, consider substituting half of the sour cream with Greek yogurt. You can also experiment with fresh herbs like chives or dill for added freshness. This dip pairs wonderfully with bagels, but try it with fresh vegetable sticks for a healthier snack option.

Serving Suggestions

Serve the dip chilled with freshly cut bagel wedges for a delightful appetizer. It also makes a great addition to a brunch spread alongside items like the Fluffy Pink Salad or Old-Fashioned Sugar Cookies. For a more substantial meal, pair it with smoked salmon and capers for a flavorful twist.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. When ready to serve again, simply stir to recombine, as some separation may occur. Avoid freezing the dip, as it can change the texture of the cream cheese and sour cream mixture.

Nutrition & Diet Analysis (per serving)

Each serving of Bagels-N-Dip contains roughly 256 calories, with 7g protein, 18g carbohydrates, and 18g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein.

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 17.6g 23% DV
Carbs 18.2g 7% DV
Fiber 0.5g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 385.9mg 17% DV
Potassium 130mg 3% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 202.5mcg 23% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 75.3mg 6% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cream cheese or sour cream?

Yes, you can substitute low-fat cream cheese or sour cream for a lighter version of this dip. Keep in mind that the texture may be slightly different, but it will still be creamy and flavorful. Many enjoy the taste of lighter versions without compromising on flavor.

How long should I chill the dip before serving?

Chilling the dip for at least 1 hour is recommended to allow the flavors to meld. However, if you're short on time, even 20-30 minutes in the refrigerator will enhance the taste. The longer it chills, the better the flavors develop.

Can I add other ingredients to the dip?

Absolutely! Feel free to customize your dip by adding ingredients like chopped olives, sun-dried tomatoes, or diced bell peppers. These additions can enhance the flavor and add a nice texture. Just be sure to adjust the seasoning as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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