Bagels To-Go.

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Ingredients

  • Red salmon filling:
  • 12 plane, stale mini bagels
  • 2 cups milk
  • 2 cups caned red salmon, drained
  • 1 medium white onion (fine diced)
  • 2 hard-boiled eggs (fine diced)
  • 3/4 cup prepared mayonnaise mixed with juice and zest of 1 large lemon and 2 teaspoons fresh dill (chopped)
  • 1 cup shredded cheese (optional)
  • Sausage and Sun-Dried Tomatoes filling:
  • 4 Bratwurst or Italian sausages, casings removed
  • 1 medium onion, chopped
  • 1/4 cup chopped sun-dried tomatoes (if very dry, soaked in hot water and drained first)
  • Coarse salt and freshly ground pepper
  • 1 large egg beaten
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons freshly chopped parsley

Instructions

  1. In a large glass baking dish lay out the bagels in one layer. Pour the milk over the bagels and soak them until puffed. Turn bagels a few times or press down. Meanwhile make the filling. In a mixing bowl steer eggs, onion, mayonnaise until well combined.
  2. To make the sausage filling: In a large skillet over medium-high heat, cook sausage, stirring occasionally, and breaking up meat with a spoon, until browned, 8 to 10 minutes.
  3. Add onion; cook stirring, until soft, 8 to 10 minutes. Stir in sun-dried tomatoes and parsley. Transfer to a plate; let cool to room temperature. Mix in the beaten egg to bind the filling.
  4. To assemble with red salmon filling: Preheat oven to 375 degrees F. Cover a large baking sheet with parchment paper, spray with cooking spray, and lay out the bagels. In the center mount 1 heaping tablespoon salmon mixture and sprinkle with cheese. If not using cheese, cover the filling with about 1 teaspoon mayonnaise or bread crumbs sauteed in butter. Bake for about 10- 15 minutes or until golden brown.
  5. To assemble with Sausage filling: In the center mount 1 heaping tablespoon Sausage mixture and sprinkle with cheese. Bake for about 10- 15 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 45.5g 58% DV
Carbs 86.9g 32% DV
Fiber 9.5g 34% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 11022.5mg 100% DV
Potassium 2181mg 46% DV
Cholesterol 172.3mg 57% DV

Vitamins & Minerals

Vitamin A 183.3mcg 20% DV
Vitamin C 50.5mg 56% DV
Vitamin D 0.5mcg 3% DV
Calcium 601mg 46% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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