Bahamas Bread

VegetarianDairy
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Ingredients

  • 3/4 cup hot water ⓘ
  • 1/2 cup quick-cooking rolled oats (3 minute) ⓘ
  • 1 1/2 tablespoons molasses ⓘ
  • 1 1/2 tablespoons butter or 1 1/2 tablespoons vegetable oil ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 1/2 cups bread flour
  • 1 1/2 teaspoons active dry yeast ⓘ

Instructions

  1. Mix all the ingredients together and knead for thirty to forty seconds.
  2. Let rise (about forty minutes) and knock down and knead for thirty seconds.
  3. Repeat.
  4. (Or let the bread machine do all the kneading and timing for you and go beach combing until it's time to cook the dough!) Allow final rise in a bread pan, about forty minutes, and preheat oven to 425 f.
  5. Place in oven and decrease temperature to 350 f.
  6. Bake for thirty minutes.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 27.5g 35% DV
Carbs 50.1g 18% DV
Fiber 8g 29% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 9712.5mg 100% DV
Potassium 651mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 88.5mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

bread flour hot water active dry yeast molasses butter salt

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