Bahas
A flavorful taco-inspired dish featuring seasoned hamburger, tomato sauce, and crunchy chips, perfect for casual gatherings or weeknight dinners for the whole family.
Ingredients
Instructions
- Brown and drain hamburger and add tomato sauce.
- Add water to taco seasoning mix and add to hamburger with all other ingredients.
- Simmer for 20 minutes.
- Serve on French bread or buns.
- If desired, top with shredded cheese and place in oven just long enough to melt the cheese.
Tips & Substitutions
For added flavor, consider using a mix of ground beef and turkey. You can substitute the taco seasoning with homemade spices if preferred. If you want extra heat, add diced jalapeños or a few dashes of hot sauce. Swap taco chips for crushed tortilla chips or corn chips for a different texture. This dish is versatile and can be used in other Mexican recipes.
Serving Suggestions
Serve the bahas mixture generously on warm French bread or toasted buns for a hearty meal. Pair it with a side of fresh salad or guacamole for a refreshing contrast. This dish is also excellent with a side of Mexican fried okra or rice. For a fun twist, consider topping with sour cream and fresh cilantro.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bahas mixture in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions, covered, in 30-second intervals until heated adequately. Avoid reheating more than once.
Nutrition & Diet Analysis (per serving)
Each serving of Bahas contains roughly 1042 calories, with 19g protein, 144g carbohydrates, and 47g fat. It is an excellent source of dietary fiber (70% of the Daily Value), iron (51% of the Daily Value), and protein (37% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the bahas mixture a day in advance. Simply follow the recipe until the simmering step, then let it cool before transferring it to the fridge. Reheat it gently before serving. This not only saves time but also allows the flavors to meld together beautifully.
What can I use instead of hamburger?
If you're looking for alternatives to hamburger, ground turkey or chicken work well and can lighten the dish. For a vegetarian option, consider using lentils or black beans as a protein source. Both alternatives will absorb the flavors of the sauce and spices nicely.
How can I adjust the spiciness of this dish?
To adjust the spiciness, you can reduce the amount of chili powder or skip it altogether. If you prefer a spicier kick, add more chili powder or include diced green chilies. Topping with sour cream can also help balance out the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).