Bahas

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A flavorful taco-inspired dish featuring seasoned hamburger, tomato sauce, and crunchy chips, perfect for casual gatherings or weeknight dinners for the whole family.

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Ingredients

  • 1 1/2 lbs. hamburger
  • 1/4 cup chopped onion
  • 1 8 oz. can tomato sauce
  • 1 package taco seasoning mix
  • 1 teaspoon chili powder
  • 1 cup crushed taco chips

Instructions

  1. Brown and drain hamburger and add tomato sauce.
  2. Add water to taco seasoning mix and add to hamburger with all other ingredients.
  3. Simmer for 20 minutes.
  4. Serve on French bread or buns.
  5. If desired, top with shredded cheese and place in oven just long enough to melt the cheese.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 16.6g 21% DV
Carbs 58.2g 21% DV
Fiber 14.6g 52% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2906mg 100% DV
Potassium 945.3mg 20% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 387.5mcg 43% DV
Vitamin C 2.6mg 3% DV
Calcium 158.3mg 12% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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