Bake Rice Pork Chops

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: American

A comforting baked rice and pork chop dish with creamy sauce, perfect for family dinners and adaptable with chicken for variety.

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Ingredients

  • 4 to 6 pork chops
  • 1 cup rice
  • 1 can condensed cream of chicken soup
  • 1 cup milk

Instructions

  1. Season the pork chops with salt and pepper, then brown them in a frypan.
  2. Place the browned chops in a baking dish and cover with rice.
  3. Mix the condensed cream of chicken soup and milk together.
  4. Pour the soup mixture over the chops and rice, ensuring the rice is covered with liquid.
  5. Cover the dish and bake at 350°F (175°C) for 1 1/4 hours.

Tips & Substitutions

For added flavor, marinate the pork chops in your favorite herbs and spices before browning. Consider using brown rice for a nuttier taste and more fiber, but increase the cooking time slightly. If you prefer a creamier texture, mix in some sour cream or cream cheese with the soup. This dish can also be adapted to include vegetables like peas or carrots, making it a complete meal.

Serving Suggestions

Serve the baked rice pork chops with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Creamy Broccoli-Raisin Salad or a light coleslaw. For a heartier option, consider adding a slice of crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F until warmed through, or use the microwave, covering the dish to retain moisture. Adding a splash of milk before reheating can help restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Bake Rice Pork Chops contains roughly 931 calories, with 42g protein, 124g carbohydrates, and 29g fat. It is an excellent source of protein (84% of the Daily Value), iron (43% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1547mg per serving (67% of the Daily Value).

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 41.8g 84% DV
Total Fat 29.1g 37% DV
Carbs 123.6g 45% DV
Fiber 1.4g 5% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 1546.6mg 67% DV
Potassium 762.8mg 16% DV
Cholesterol 81.4mg 27% DV

Vitamins & Minerals

Vitamin A 143.6mcg 16% DV
Vitamin C 9.3mg 10% DV
Vitamin D 1.9mcg 10% DV
Calcium 283.4mg 22% DV
Iron 7.7mg 43% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used in this recipe. They may take slightly longer to cook, so ensure they reach an internal temperature of 145°F. The bone can add extra flavor to the dish.

What can I substitute for the cream of chicken soup?

If you need a substitute for cream of chicken soup, consider using homemade cream sauce or a can of cream of mushroom soup. Alternatively, a mixture of sour cream and chicken broth can work well for a creamy consistency.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day in advance and store it in the refrigerator. Just cover it tightly to prevent drying out. When you're ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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