Bake Rice Pork Chops

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: American

A comforting baked rice and pork chop dish with creamy sauce, perfect for family dinners and adaptable with chicken for variety.

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Ingredients

  • 4 to 6 pork chops
  • 1 cup rice
  • 1 can condensed cream of chicken soup
  • 1 cup milk

Instructions

  1. Season the pork chops with salt and pepper, then brown them in a frypan.
  2. Place the browned chops in a baking dish and cover with rice.
  3. Mix the condensed cream of chicken soup and milk together.
  4. Pour the soup mixture over the chops and rice, ensuring the rice is covered with liquid.
  5. Cover the dish and bake at 350°F (175°C) for 1 1/4 hours.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 9g 11% DV
Carbs 38.8g 14% DV
Fiber 0.4g 1% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 488.8mg 21% DV
Potassium 221mg 5% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.7mcg 3% DV
Calcium 113.3mg 9% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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