Baked Acorn Or Butternut Squash
A comforting baked squash dish with caramelized sweetness, perfect for autumn dinners and easy to prepare with simple ingredients and flavorful brown sugar glaze.
Ingredients
Instructions
- Wash the squash, halve it, and remove the seeds.
- Rub oil all over the surface of the squash.
- Place the squash in a shallow baking dish and add water to reach halfway up the squash.
- Sprinkle a small amount of brown sugar over the squash.
- Cover the baking dish and bake at 350°F (175°C) for 1 hour or until the squash is tender.
Tips & Substitutions
For added flavor, consider using olive oil or melted coconut oil instead of regular oil. You can also experiment with spices such as cinnamon or nutmeg, which pair well with the natural sweetness of the squash. If you prefer a savory dish, a sprinkle of salt and pepper can enhance the flavors. If brown sugar is unavailable, maple syrup or honey can serve as a substitute.
Serving Suggestions
Serve the baked squash as a side dish to roasted meats or alongside a fresh salad for a light meal. It pairs beautifully with Pat'S Fruit Salad for a refreshing contrast. You can also top it with a dollop of yogurt or a sprinkle of feta cheese for added creaminess. For a complete dinner, consider serving it with a grain like quinoa or farro.
Storage & Reheating
Store leftover baked squash in an airtight container in the refrigerator for up to four days. To reheat, place the squash in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warm. You can also microwave individual portions for a quick reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Acorn Or Butternut Squash contains roughly 11 calories, with 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
While fresh squash is recommended for the best texture and flavor, you can use frozen squash if that's what you have. Just ensure it's thawed and drained of excess moisture before baking, as frozen squash can release more water during cooking.
How can I adjust the cooking time for larger squash?
If you're using a larger acorn or butternut squash, you may need to increase the baking time. Begin checking for tenderness after 1 hour, but be prepared to bake for an additional 10-20 minutes if necessary. The squash should be easily pierced with a fork when done.
What can I do with the seeds after removing them?
Don't throw away the squash seeds! You can clean and roast them for a nutritious snack. Toss the seeds with olive oil and your choice of seasonings, then bake at 300°F (150°C) for about 20-30 minutes until golden and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).