Baked Asian Duck Risotto

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Ingredients

  • 2 tbsp oil
  • 1 None onion, finely chopped
  • 2 cloves garlic, chopped
  • 5 oz shiitake mushrooms, halved
  • 1/2 cup arborio rice
  • 4 cups chicken stock
  • 1/4 cup Chinese rice wine
  • 1 None Chinese barbecued duck, coarsely chopped
  • 2 tbsp hoisin sauce, plus additional, to serve
  • 1 tsp sesame oil
  • 1/4 small Chinese cabbage, shredded

Instructions

  1. Preheat the oven to 400°F. Heat oil in a large ovenproof skillet on medium heat. Saute onion and garlic for 1-2 mins, until tender. Stir in mushrooms and cook for 2 mins. Add rice and cook, stirring, for 1 min. Mix in stock and wine. Bring to a boil on high heat.
  2. Cover with foil or lid and bake for 20 mins. Stir in duck, hoisin sauce and sesame oil. Cover. Let stand for 5 mins, or until liquid has been absorbed.
  3. Serve topped with cabbage and drizzled with additional hoisin sauce.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 58.8g 75% DV
Carbs 32.3g 12% DV
Fiber 2.9g 10% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 729.5mg 32% DV
Potassium 223mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 32mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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