Baked Asparagus Dip
Creamy baked asparagus dip with parmesan and mayo, baked to a golden top—ideal for party snacks, brunches, or quick appetizers for friends and family.
Ingredients
Instructions
- Blend diced asparagus, Parmesan cheese, and mayonnaise until smooth.
- Transfer mixture to a 2‑cup ovenproof bowl and smooth the top.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream cheese or Greek yogurt to the mixture. If you're looking for a lighter option, replace half of the mayonnaise with sour cream. Fresh herbs like dill or chives can elevate the flavor. Ensure the asparagus is well-drained to avoid excess moisture. This dip can also be made ahead and chilled before baking.
Serving Suggestions
Serve this Baked Asparagus Dip warm with an assortment of crackers, toasted baguette slices, or fresh vegetable sticks for dipping. It pairs beautifully with Eloise Salad for a light meal or as part of a larger spread. Consider serving it alongside a refreshing drink like iced tea or lemonade for a delightful appetizer experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dip back in a preheated oven at 350°F until warmed through, about 15 minutes. Avoid microwaving, as it may alter the texture of the dip.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Asparagus Dip contains roughly 468 calories, with 6g protein, 6g carbohydrates, and 47g fat. It is a good source of protein (12% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but make sure to thaw and drain it thoroughly to avoid excess water in the dip. Fresh asparagus will yield the best flavor and texture, but frozen is a convenient alternative if fresh isn't available.
How can I make this dip spicier?
To add some heat, incorporate diced jalapeños or a dash of hot sauce into the mixture before baking. You can also sprinkle red pepper flakes on top before serving for an extra kick. Adjust according to your taste preference for a perfect balance.
Can I make this dip ahead of time?
Absolutely! You can prepare the dip mixture a day in advance and store it in the refrigerator. When you're ready to serve, simply transfer it to an ovenproof dish and bake as directed. This is a great option for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).