Baked Bananas(Makes One)

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Sweet and warm baked bananas with maple syrup, cinnamon, and butter create a comforting dessert or breakfast treat perfect for all ages.

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Ingredients

  • 1 banana
  • 1 tsp. maple syrup
  • powdered cinnamon
  • margarine or butter

Instructions

  1. Slice the banana in half lengthwise and place it into an ovenproof dish.
  2. Pour the maple syrup over the banana.
  3. Sprinkle with a little cinnamon and dot with butter.
  4. Cover with foil and bake at 350°F (175°C) for 10 minutes.

Tips & Substitutions

For an extra layer of flavor, try adding a sprinkle of chopped nuts like walnuts or pecans on top before baking. If you're looking for a vegan alternative, replace butter with a plant-based margarine. Feel free to experiment with different sweeteners, such as honey or agave syrup, for a unique twist. Ensure the banana is ripe for the best sweetness and flavor.

Serving Suggestions

Serve baked bananas warm, drizzled with additional maple syrup or topped with a scoop of vanilla ice cream for a delightful dessert. They also pair well with a dollop of yogurt or can be served alongside pancakes or waffles for a hearty breakfast. For a more adventurous treat, consider serving them with a side of Easy Pecan Turtles for an indulgent snack.

Storage & Reheating

Baked bananas are best enjoyed fresh, but if you have leftovers, let them cool completely, then store in an airtight container in the refrigerator for up to 2 days. To reheat, place them back in the oven at 350°F (175°C) for about 5 minutes or until warmed through. Avoid microwaving, as it can make the bananas mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Bananas(Makes One) contains roughly 53 calories, with 0g protein, 5g carbohydrates, and 4g fat.

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 4.1g 5% DV
Carbs 4.5g 2% DV
Fiber 0.1g
Sugar 3.6g 7% DV

Electrolytes

Sodium 33.4mg 1% DV
Potassium 29.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.4mg
Calcium 5.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of bananas?

Yes, you can experiment with other soft fruits like peaches or pears. Just adjust the baking time as needed since different fruits may cook faster or slower than bananas. Ensure they are ripe for the best results.

What can I do if I don't have maple syrup?

If you don't have maple syrup, honey or agave syrup make great substitutes. You can also use brown sugar mixed with a little water to create a syrup-like consistency. Just adjust the sweetness to your preference.

Is this recipe suitable for a vegan diet?

Absolutely! To make this recipe vegan, simply substitute the butter with a plant-based margarine and ensure the syrup used is vegan-friendly. This way, you can enjoy a delicious, plant-based dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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