Baked Bean And Tomato Soup

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Ingredients

  • 1 1/2 cups cold baked beans (canned is fine, your own recipe better)
  • 1 stalk celery, diced
  • 1 tablespoon diced onion
  • 3 cups water or 3 cups chicken stock
  • 2 cups cooked tomatoes (canned is fine)
  • 1 tablespoon butter, melted
  • 1 tablespoon flour
  • 1 teaspoon salt
  • pepper

Instructions

  1. Combine first four ingredients in a large saucepan; cook about 30 minutes, or until vegetables are soft.
  2. Add the tomatoes and rub through a strainer (or whirl in the blender) and return to the saucepan.
  3. Melt the butter in a small saute pan and add the flour; cook until a very light golden color.
  4. Slowly add the roux to the pureed vegetables.
  5. Season to taste with salt and pepper.
  6. Heat to the boiling point and serve while hot.
  7. For Vegetarian use the water and a Vegetarian baked beans.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.1g 37% DV
Carbs 36.1g 13% DV
Fiber 4.1g 14% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9882.8mg 100% DV
Potassium 316.8mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 30.3mg 34% DV
Calcium 49.3mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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