Baked Bean Scrolls

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Ingredients

  • 220 g baked beans in tomato sauce
  • 1/3 cup grated tasty cheese
  • 2 -4 slices mild salami, diced
  • 2 spring onions, finely chopped
  • 2 cups self-raising flour
  • 30 g butter, softened
  • 3/4 - 1 cup milk

Instructions

  1. Preheat oven to 200°C.
  2. Combine the baked beans, cheese, salami and spring onions. Mix well, and set aside. ( I prefer to drain just some of the sauce from the baked beans).
  3. Sift the flour into a large bowl. Rub the butter into the flour until the mixture resembles fine breadcrumbs. Make a well in the centre and pour in the milk. Mix slowly from the centre to form a soft dough.
  4. Turn dough onto a lightly floured board and knead the dough until smooth. Using a rolling pin, roll the dough into a rectangle shape (about 20cm x 30cm).
  5. Spoon over the bean mixture.
  6. From the long side, roll up in a scroll to firmly enclose the bean mixture. Cut the dough into 12 scrolls about 1/2cm thick. Place on a lined oven tray. Brush with extra milk. Bake for 15 minutes, or until golden.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 28.9g 37% DV
Carbs 46.3g 17% DV
Fiber 3.3g 12% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 156mg 7% DV
Potassium 325.3mg 7% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 71mcg 8% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.8mcg 4% DV
Calcium 159.5mg 12% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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